All posts filed under: Nutrition


Stress-Free Detoxing

In a perfect world we would all be following perfect diets, live according to an ideal routine, and only make the best lifestyle choices. In reality it’s not so easy, so we just have to do the next best thing, which is doing what we can. My life is really busy and I have the […]

The Importance of Omegas

Scientists have long known that omega-3 and omega-6 are both necessary for the functioning of the human nervous system. These essential fatty acids make up part of the cell membranes and are important for the functioning of the central nervous system. Since they’re not synthesized by our bodies, they need to be part of our […]