STRENGTH TRAINING FOR women has gone mainstream. Soccer moms, grandmas, and even teenage girls are buying into the benefits of being stronger. Strength training is important for men and women alike and for all ages too. Working out with weights not only radically transforms your body, it also alters your psychology. You feel a deep […]
A FEW MONTHS AGO, while browsing the magazine stand in Walmart, I noticed a headline on Vogue magazine that read “The Shape Issue—Plus the Fittest Woman on Earth.” I smirked, since the titles of Fittest Woman and Fittest Man on Earth are awarded at the yearly CrossFit Games. I thought there was no way that Vogue, […]
Do you have a cranky back, or a sore shoulder? Ever feel the frustration of not knowing why it feels that way or how you can fix it? I have had that feeling many times, which has led me to research and study my own body as deeply as I can. I think it’s ridiculous […]
What are your fitness goals? If your fitness regime is non-existent at present, simply adding three workouts of twenty minutes each into your schedule will greatly benefit your health. Being fit is easier than you think, the hardest part is committing to it. Start by setting a clear and achievable goal for yourself.
Top athletes are quick to attribute their success to many hours of training. While it’s true that it takes hard work to be a successful athlete, the importance of good nutrition and rest is often overlooked. As a lifelong sports enthusiast, I learned the hard way that if you neglect these elements in your fitness […]